Leading from the Center: Meditation and Leadership

In today’s high-pressure environment, especially within the financial services industry, executives and managers are constantly navigating complex regulations while juggling strategic decision-making and maintaining healthy business relationships.

The demands can create immense stress, leading to burnout, diminished focus, and strained professional relationships. Our course, "Meditation & Leadership," is designed to offer a solution by integrating the powerful benefits of meditation into your leadership toolkit.

This course focuses on helping leaders deal with stress, clarify their personal values, become better listeners, improve decision-making, and enhance personal and business relationships.

This course is also part of a program taught at the McDonough School of Business at Georgetown University.

Benefits:
1. Improved focus and concentration: research shows that employees who received meditation training had improved focus leading to a 30% increase in task completion efficiency.
2. Emotional regulation and stress management. Research shows that practitioners can experience a 43% reduction in stress.
3. Enhanced self-awareness
4. Better decision-making: research shows that meditation helps practitioners to make more accurate and rational decisions, with a 31% improvement in decision-making speed without sacrificing accuracy.
5. Increased creativity and innovation
6. Enhanced listening and communication

"The effects of ‘Leading from the Center’ have been profound — both in my personal life and professional life. I am a much more active and focused leader; and I am a much more active and focused parent and husband." G. Watts, COO HZ Design Group

"I feel much calmer, happier, and healthier after starting my meditation practice. My patience and attention span have increased, and I truly enjoy interactions with friends and family more." Erin McDowell, Georgetown University MBA